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Goblet Squat

Barbell Squat

Squat
Movement

Reverse Lunge

Split Squat

Walking Lunge

Push
Movement

Machine Chest Press

Dumbbell Bench Press

Push-Up

Dumbbell Shoulder Press

Single-Arm 
Kettlebell Press

Hip-Hinge
Movement

Kettlebell Swing

Glute Bridge

Conventional Deadlift

Romanian Deadlift

Trap Bar Deadlift

Which 6-week cycle are you starting?

Choose your PUSH movement.












Choose your PULL movement.















Choose your HIP-HINGE movement.















Choose your SQUAT movement.















Choose your CORE & CARRY movement.




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Pull
Movement

Lat Pulldown

Seated Cable Row

Dumbbell Row

Assisted Pull-Up

Resistance Band Row

Core
& Carry
Movement

Farmer Carry

Front Plank

Side Plank

Bird Dog

Suitcase Carry

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